CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds
20 pistols
200m run wall ball run
20 wall balls (30/20)
RX
5 rounds
20 pistols
200m run
20 wall balls (20/14)
fitness
4 rounds
12 box pistols
200m run
12 wall balls”
Metcon (Time)
“RX+
5 rounds
20 pistols
200m run wall ball run
20 wall balls (30/20)
RX
5 rounds
20 pistols
200m run
20 wall balls (20/14)
fitness
4 rounds
12 box pistols
200m run
12 wall balls”
