CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 9
3, 6, 9, 12 etc
ski cals
(slam balls)
paralette shoot throughs + dip AND pushup
RX
AMRAP 9
3, 6, 9, 12 etc
ski cals
(slam balls)
paralette shoot throughs
fitness
AMRAP 9
2, 4, 6, 8 etc
ski cals
(slam balls)
paralette walk throughs”
