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Latest WOD

TUES, JAN 29TH

By January 28, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 9

3, 6, 9, 12 etc

ski cals

(slam balls)

paralette shoot throughs + dip AND pushup

RX

AMRAP 9

3, 6, 9, 12 etc

ski cals

(slam balls)

paralette shoot throughs

fitness

AMRAP 9

2, 4, 6, 8 etc

ski cals

(slam balls)

paralette walk throughs”