TUESDAY, FEB 5TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

Back squat

20-15-10-5

rest 5:00 after each set

RX

Back squat

20-15-10-5

rest 5:00 after each set

fitness

Back squat

20-15-10-5

rest 5:00 after each set”