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Latest WOD

WEDNESDAY, FEB 13TH

By February 12, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

75/60 cal AAB

50 plyo pushups

25 box jumps (30/24)

RX

3 rounds

60/50

50 pushups

25 box jumps(24/20)

fitness

3 rounds

35/25

30 pushups

20 box step ups”