CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
E3MOM x 5
75 double unders
15 deadlifts (275/185)
75 double unders
max cal ski in remaining time
*no rest*
RX
E3MOM x 5
50 double unders
15 deadlifts (225/155)
50 double unders
max cal ski in remaining time
*no rest*
fitness
E3MOM x 5
:30 double unders/single unders
12 deadlifts
:30 double unders/single unders
max cal ski in remaining time
*no rest*”
Metcon (Calories)
“RX+
E3MOM x 5
75 double unders
15 deadlifts (275/185)
75 double unders
max cal ski in remaining time
*no rest*
RX
E3MOM x 5
50 double unders
15 deadlifts (225/155)
50 double unders
max cal ski in remaining time
*no rest*
fitness
E3MOM x 5
:30 double unders/single unders
12 deadlifts
:30 double unders/single unders
max cal ski in remaining time
*no rest*”
