Skip to main content
Latest WOD

MONDAY, FEB 18TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

10 sand bag cleans

40 cal AAB

10 sand bag cleans

30 cal AAB

10 sand bag cleans

20 cal AAB

(150/100)

RX

10 sand bag cleans

30 cal AAB

10 sand bag cleans

20 cal AAB

10 sand bag cleans

10 cal AAB

(100/80)

fitness

8 sand bag cleans

20 cal AAB

8 sand bag cleans

15 cal AAB

8 sand bag cleans

10 cal AAB “