Latest WOD

FRIDAY, FEB 22–OPEN WORKOUT 19.1

By Jason RifeFebruary 21, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

19.1

AMRAP 15

19 wall balls (20/14)

19 cal row

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