CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
10 min window:
400m run
50 GHDSU / weighted situp
max weight cluster
RX
10 min window:
400m run
50 situps
max weight cluster
fitness
10 min window:
300m run
40 situps
max weight cluster”
