CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
6 rds for time
18/15 cal AAB
3 strict muscle ups
5 power snatches (165/115)
RX
6 rds for time
15/12 cal AAB
3 muscle ups
5 power snatches (135/95)
fitness
5 rds for time
10/7 cal AAB
3 muscle up transitions
5 power snatches “
