SATURDAY MARCH 2ND

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

400m run

then

3 rounds

10 SDLHP

20 OHS

(135/95)

then

400m run

RX

400m run

then

3 rounds

10 SDLHP

20 OHS

(115/75)

then

400m run

Fitness

400m run

then

3 rounds

7 SDLHP

14 OHS

then

200m run”