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Latest WOD

MONDAY, MARCH 25TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“nate meets mary

alternate EMOM x 14

odd- 1 rd STRICT nate

(2 muscle up/ 4HSPU/ 8 KBS)

even- 1 rd mary

(5 SHSPU/ 10 pistols/ 15 chest to bar pullups)

RX

nate meets mary

alternate EMOM x 14

odd- 1 rd nate

(2 muscle up/ 4HSPU/ 8 KBS)

even- 1 rd mary

(5 HSPU/ 10 pistols/ 15 pullups)

Fitness

nate meets mary

alternate EMOM x 14

odd- 1 rd nate

(2 muscle up transitions/ 4 DB push press/ 8 russian KBS)

even- 1 rd mary

(4 DB push press/ 8 seated pistols/ 12 jumping pullup)”