CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 18
100 ft SA OH walking lunge (72/55)
20 box jumps (24/20)
20 DB snatch (72/55)
*25 ft increments of walk- switch every 25ft*
RX
amrap 18
100 ft SA OH walking lunge (50/35)
20 box jumps (24/20)
20 DB snatch
*25 ft increments of walk- switch every 25ft*
Fitness
amrap 18
100 ft walking lunge
15 box step ups
15 DB snatch
*25 ft increments of walk- switch every 25ft*”
