TUESDAY APRIL 30

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

400m run

4 rounds

6 strict pullups

6 SHSPU

400m run

3 rounds

6 strict pullups

6 strict HSPU

400m run

2 rounds

6 strict pullups

6 SHSPU

400m run

6 strict pullups

6 SHSPU

*all sets must be unbroken*

RX

400m run

4 rounds

5 strict pullups

5 SHSPU

400m run

3 rounds

5 strict pullups

5 strict HSPU

400m run

2 rounds

5 strict pullups

5 SHSPU

400m run

5 pullups

5 SHSPU

fitness

200m run

4 rounds

4 banded ullups

4 box HSPU

200m run

3 rounds

4 banded pullups

4 boxHSPU

200m run

2 rounds

4 banded pullups

4 box HSPU

200m run

4 banded pullups

4 box HSPU”

Metcon (Time)

“RX+

400m run

4 rounds

6 strict pullups

6 SHSPU

400m run

3 rounds

6 strict pullups

6 strict HSPU

400m run

2 rounds

6 strict pullups

6 SHSPU

400m run

6 strict pullups

6 SHSPU

*all sets must be unbroken*

RX

400m run

4 rounds

5 strict pullups

5 SHSPU

400m run

3 rounds

5 strict pullups

5 strict HSPU

400m run

2 rounds

5 strict pullups

5 SHSPU

400m run

5 pullups

5 SHSPU

fitness

200m run

4 rounds

4 banded ullups

4 box HSPU

200m run

3 rounds

4 banded pullups

4 boxHSPU

200m run

2 rounds

4 banded pullups

4 box HSPU

200m run

4 banded pullups

4 box HSPU”

Metcon (Time)

“RX+

400m run

4 rounds

6 strict pullups

6 SHSPU

400m run

3 rounds

6 strict pullups

6 strict HSPU

400m run

2 rounds

6 strict pullups

6 SHSPU

400m run

6 strict pullups

6 SHSPU

*all sets must be unbroken*

RX

400m run

4 rounds

5 strict pullups

5 SHSPU

400m run

3 rounds

5 strict pullups

5 strict HSPU

400m run

2 rounds

5 strict pullups

5 SHSPU

400m run

5 pullups

5 SHSPU

fitness

200m run

4 rounds

4 banded ullups

4 box HSPU

200m run

3 rounds

4 banded pullups

4 boxHSPU

200m run

2 rounds

4 banded pullups

4 box HSPU

200m run

4 banded pullups

4 box HSPU”

Metcon (Time)

“RX+

400m run

4 rounds

6 strict pullups

6 SHSPU

400m run

3 rounds

6 strict pullups

6 strict HSPU

400m run

2 rounds

6 strict pullups

6 SHSPU

400m run

6 strict pullups

6 SHSPU

*all sets must be unbroken*

RX

400m run

4 rounds

5 strict pullups

5 SHSPU

400m run

3 rounds

5 strict pullups

5 strict HSPU

400m run

2 rounds

5 strict pullups

5 SHSPU

400m run

5 pullups

5 SHSPU

fitness

200m run

4 rounds

4 banded ullups

4 box HSPU

200m run

3 rounds

4 banded pullups

4 boxHSPU

200m run

2 rounds

4 banded pullups

4 box HSPU

200m run

4 banded pullups

4 box HSPU”

Metcon (Time)

“RX+

400m run

4 rounds

6 strict pullups

6 SHSPU

400m run

3 rounds

6 strict pullups

6 strict HSPU

400m run

2 rounds

6 strict pullups

6 SHSPU

400m run

6 strict pullups

6 SHSPU

*all sets must be unbroken*

RX

400m run

4 rounds

5 strict pullups

5 SHSPU

400m run

3 rounds

5 strict pullups

5 strict HSPU

400m run

2 rounds

5 strict pullups

5 SHSPU

400m run

5 pullups

5 SHSPU

fitness

200m run

4 rounds

4 banded ullups

4 box HSPU

200m run

3 rounds

4 banded pullups

4 boxHSPU

200m run

2 rounds

4 banded pullups

4 box HSPU

200m run

4 banded pullups

4 box HSPU”

Metcon (Time)

“RX+

400m run

4 rounds

6 strict pullups

6 SHSPU

400m run

3 rounds

6 strict pullups

6 strict HSPU

400m run

2 rounds

6 strict pullups

6 SHSPU

400m run

6 strict pullups

6 SHSPU

*all sets must be unbroken*

RX

400m run

4 rounds

5 strict pullups

5 SHSPU

400m run

3 rounds

5 strict pullups

5 strict HSPU

400m run

2 rounds

5 strict pullups

5 SHSPU

400m run

5 pullups

5 SHSPU

fitness

200m run

4 rounds

4 banded ullups

4 box HSPU

200m run

3 rounds

4 banded pullups

4 boxHSPU

200m run

2 rounds

4 banded pullups

4 box HSPU

200m run

4 banded pullups

4 box HSPU”