CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 12
12 weighted pistols (25/15)
12 box jumps (30/24)
12 toes to bar (unbroken)
RX
AMRAP 12
12 pistols
12 box jumps
12 toes to bar
fitness
AMRAP 12
10 pistols to box
10 box step ups
10 leg raises”
