THURSDAY, MAY 2

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

2k row

5 rounds

15 burpees over rower

10 deadlifts (335/225)

then

2k row

RX

2k row

5 rounds

15 burpees over rower

10 deadlifts (275/185)

then

2k row

fitness

1500m row

4 rounds

10 burpees

10 deadlifts

then

1500m row”