MON, MAY 20

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

21-18-15-12-9-6-3

thrusters (115/75)

200m run after each

RX

21-18-15-12-9-6-3

thrusters (95/65)

200m run after each

Fitness

18-15-12-9-6-3

thrusters

200m run after each”