THURSDAY, JUNE 20

CrossFit Rife, CrossFit Rife at North End – CrossFit

Overhead Squat

Metcon (Weight)

“RX+

15:00 to find

1RM Overhead Squat

then

every :30 x 20 rds (10 mins)

8 burpees

————

RX

15:00 to find

1RM Overhead Squat

then

every :30 x 20 rds (10 mins)

7 burpees

———–

15:00 to find

1RM Overhead Squat

then

every :30 x 20 rds (10 mins)

5 burpee kick backs”