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Latest WOD

TUESDAY, JULY 2ND

By July 1, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

sandbag “”Grace””

30 cleans and jerks w/ sand bag (150/100)

RX

sandbag “”Grace””

30 cleans and jerks w/ sand bag (100/80)

Fitness

sandbag “”Grace””

30 cleans and jerks w/ sand bag (100/80)”