CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
sandbag “”Grace””
30 cleans and jerks w/ sand bag (150/100)
RX
sandbag “”Grace””
30 cleans and jerks w/ sand bag (100/80)
Fitness
sandbag “”Grace””
30 cleans and jerks w/ sand bag (100/80)”
