CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
21-15-9-6-3
defecit SHSPU
DB front squat (65/40)
burpees over DB
RX
21-15-9-6-3
SHSPU
DB front squat (50/35)
burpees over DB
Fitness
21-15-9-6-3
box HSPU
DB front squat
burpees “
