CrossFit Rife, CrossFit Rife at North End – CrossFit
No 5PM or 6PM class Friday-August 02
Rife will be closed Saturday for ECG Camp
Metcon (Time)
RX+
500m run
10 clean and jerks
5 rope climbs
400m run
8 clean and jerks
4 rope climbs
300m run
6 clean and jerks
3 rope climbs
200m run
4 clean and jerks
2 rope climbs
100m run
2 clean and jerks
1 rope climb
(185/135)
————–
RX
500m run
10 clean and jerks
5 rope climbs
400m run
8 clean and jerks
4 rope climbs
300m run
6 clean and jerks
3 rope climbs
200m run
4 clean and jerks
2 rope climbs
100m run
2 clean and jerks
1 rope clim
(135/95)
————
Fitness
300m run
6 clean and jerks
2 rope climbs clamps
300m run
5 clean and jerks
2 rope climbs clamps
200m run
5 clean and jerks
2 rope climbs clamps
200m run
5 clean and jerks
2 rope climbs clamps
100m run
3 clean and jerks
2 rope climb clamps
