FRIDAY AUGUST 9

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

RX+

E3MOM x 5

5 ring muscle ups

5 snatches (205/145)

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RX

E3MOM x 5

5 ring muscle ups

5 snatches (165/125)

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Fitness

E3MOM x 5

5 ring muscle ups transitions

5 power snatch + OHS