CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Reps)
AMRAP 3:00
50 SA DB clean and jerk
time remaining
max cal ski
– REST 2:00 –
AMRAP 3:00
50/40 cal ski
time remaining
max DB snatch
(65/40)
—————
RX
AMRAP 3:00
40/32 cal ski
time remaining:
max DB snatch
– REST 2:00 –
AMRAP 3:00
40 SA DB clean and jerk
time remaining
max cal ski
– REST 2:00 –
AMRAP 3:00
40/32 cal ski
time remaining
max DB snatch
(50/35)
—————-
Fitness
AMRAP 3:00
25/20 cal ski
time remaining:
max DB snatch
– REST 2:00 –
AMRAP 3:00
30 SA DB clean and jerk
time remaining
max cal ski
– REST 2:00 –
AMRAP 3:00
25/20 cal ski
time remaining
max DB snatch
