CrossFit Rife – CrossFit
Metcon (Weight)
RX+
E2MOMX10
50 double unders
1 power clean
(build across sets)
————
RX
E2MOMX10
40 double unders
1 power clean
(build across sets)
———
Fitness
E2MOMX10
30 single unders
1 power clean
(build across sets)
