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CrossFit Rife – CrossFit

Metcon (Weight)

RX+

EMOMx20

odd- 12/9 cal ski

even- 2 power cleans

*increase weight each set*

RX

EMOMx20

odd- 10/7 cal ski

even- 2 power cleans

*increase weight each set*

Fitness

EMOMx20

odd- 7/5 cal ski

even- 2 power cleans

*increase weight each set*