CrossFit Rife – CrossFit
Metcon (Time)
RX+
5 rounds
10 box jump overs
5 push jerks (185/125)
40 ft back rack lunge (185/125)
5 bar muscle ups
RX
5 rounds
10 box jump overs
5 push jerks (155/105)
40 ft back rack lunge (155/105)
5 bar muscle ups
Fitness
5 rounds
10 box jump overs
5 push jerks
40 ft back rack lunge
5 jumping bar muscle ups
