Latest WOD

RISE 9-11

By Jason RifeSeptember 10, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

200m run

40 lunges

200m run

20 DB thrusters

10 mins

curls

extensions

Previous PostA Little Luck Never Hurt
Next PostSEPTEMBER 10

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Get A Free Consultation

Contact

jason@crossfitrife.com

5741 Bayside Road, Suite #101
Virginia Beach, VA

Quick Links

Refer a Friend
Membership Hold
Membership Cancelation
Free Consultation
Contact
Privacy Policy

Newsletter

Get the latest fitness news and tips direct to your inbox

©2020 Crossfit Rife | Website Design by Startup Active