CrossFit Rife – Rise Fitcamp
Metcon (AMRAP – Rounds and Reps)
from 0:00-10:00
partner 1- 5 cal AAB
partner 2- plank hold
*switch after cals*
from 10:00-20:00
partner 1- 5 cal AAB
partner 2- sit ups
*switch after cals*
from 20:00-30:00
partner 1- 5 cal AAB
partner 2- flutter kicks
*switch after cals*
