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RISE 9-18

By September 17, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (AMRAP – Rounds and Reps)

5 Mins max pushups

*every break 15 jumping jacks*

AMRAP 25

15 russian kettle bell swings

15 jump squats

200m run

15 banded curls

15 4-count flutter kicks

200m run