CrossFit Rife – CrossFit
Metcon (Time)
RX+
5 rounds:
2 muscle ups
8 burpee box jump overs
8 SA DB split snatch
8 SA DB clean and split jerk
(70/45)
RX
5 rounds:
2 muscle ups
8 burpee box jump overs
8 SA DB split snatch
8 SA DB clean and split jerk
(50/35)
Fitness
5 rounds:
2 muscle up transitions
8 burpee over DB
8 SA DB split snatch
8 SA DB clean and split jerk
