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Latest WOD

SEPTEMBER 18

By September 17, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

5 rounds:

2 muscle ups

8 burpee box jump overs

8 SA DB split snatch

8 SA DB clean and split jerk

(70/45)

RX

5 rounds:

2 muscle ups

8 burpee box jump overs

8 SA DB split snatch

8 SA DB clean and split jerk

(50/35)

Fitness

5 rounds:

2 muscle up transitions

8 burpee over DB

8 SA DB split snatch

8 SA DB clean and split jerk