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Latest WOD

SEPTEMBER 19

By September 18, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

RX+

EMOM 10

10 bench press (135/95)

max strict pullup

*score is pullups*

RX

EMOM 10

10 bench press (115/75)

max strict pullup

*score is pullups*

Fitness

EMOM 10

10 bench press

max banded strict pullup

*score is pullups*