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Latest WOD

SEPTEMBER 21

By September 20, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

E3MOMx7 rounds

12/9 cal AAB

+

10 burpees over bar

+

1 snatch

(build across sets)

——————–

RX

E3MOMx7 rounds

10/7 cal AAB

+

10 burpees over bar

+

1 snatch

(build across sets)

———————–

Fitness

E3MOMx7 rounds

10/7 cal AAB

+

10 burpees over bar

+

1 snatch

(build across sets)