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SEPTEMBER 23

By September 22, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

E5MOM x 5

AMRAP 3:00

*25/20 cal AAB buy in each round*

-immediately into-

AMRAP

“Cindy”

5 pullups

10 pushups

15 air squats

rest 2:00

*wear a 20/14# vest*

score is total reps

————–

RX

E5MOM x 5

AMRAP 3:00

*20/15 cal AAB buy in each round*

-immediately into-

AMRAP

“Cindy”

5 pullups

10 pushups

15 air squats

rest 2:00

score is total reps

—————–

Fitness

E5MOM x 5

AMRAP 3:00

10/7 cal AAB buy in each round*

-immediately into-

AMRAP

“Cindy”

4 jumping pullups

8 pushups

12 air squats

rest 2:00

score is total reps