CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
E5MOM x 5
AMRAP 3:00
*25/20 cal AAB buy in each round*
-immediately into-
AMRAP
“Cindy”
5 pullups
10 pushups
15 air squats
rest 2:00
*wear a 20/14# vest*
score is total reps
————–
RX
E5MOM x 5
AMRAP 3:00
*20/15 cal AAB buy in each round*
-immediately into-
AMRAP
“Cindy”
5 pullups
10 pushups
15 air squats
rest 2:00
score is total reps
—————–
Fitness
E5MOM x 5
AMRAP 3:00
10/7 cal AAB buy in each round*
-immediately into-
AMRAP
“Cindy”
4 jumping pullups
8 pushups
12 air squats
rest 2:00
score is total reps
