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RISE 9-25

By September 24, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (AMRAP – Rounds and Reps)

5 MIN max plank hold

*every break 15 jumping jacks*

immediately into

AMRAP 25

10 slam balls

7 cal AAB

10 DB curl and press

7 cal AAB

*increase slam balls/curl + press by 2 every rounds*

immediately into

3 mins max sit ups