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Latest WOD

SEPTEMBER 24

By September 23, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

5 rounds;

400m run

deadlifts

rd1- 25 reps

rd 2 – 20 reps

rd 3 – 15 reps

rd 4 – 10 reps

rd 5 – 5 reps

increase weight each round

*MAX 2 sets each round*

RX

5 rounds;

400m run

deadlifts

rd1- 25 reps

rd 2 – 20 reps

rd 3 – 15 reps

rd 4 – 10 reps

rd 5 – 5 reps

increase weight each round

*MAX 2 sets each round*

Fitness

5 rounds;

400m run

deadlifts

rd1- 20 deadlifts

rd 2 – 16 deadlifts

rd 3 – 12 deadlifts

rd 4 – 8 deadlifts

rd 5 – 4 deadlifts

*increase weight each set*