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Latest WOD

SEPTEMBER 28

By September 27, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

1 mile run

10 half legless rope climbs

800m run

20 muscle ups

400m run

RX

1 mile run

10 rope climbs

800m run

15 muscle ups

400m run

Fitness

1200m run

10 rope climb pulls

600m run

10 muscle up transitions

(hardest variant)

300m run