Skip to main content
Latest WOD

RISE 9-27

By September 26, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

50m run

5 ring rows

5 shoulder press

5 sit ups

100m run

7 ring rows

7 shoulder press

7 sit ups

etc

*add 50m/2 reps each round