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Latest WOD

OCT 02

By October 1, 2019No Comments

CrossFit Rife – CrossFit

NO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!

Metcon (Time)

RX+

21-15-9

DB snatch

burpees

9-15-21

hang DB clean and jerk

burpees

(65/40)

RX

21-15-9

DB snatch

burpees

9-15-21

hang DB clean and jerk

burpees

(50/35)

Fitness

21-15-9

DB snatch

burpee kickbacks

9-15-21

hang DB clean and jerk

burpee kickbacks