Latest WOD

OCT 04

By October 3, 2019No Comments

CrossFit Rife – CrossFit

NO 5pm and 6pm class. liftoff +metcon+social!

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 16

14 DB bench press

10 strict toes to bar

1 legless rope climb

(choose your weight)

RX

AMRAP 16

14 DB bench press

7 strict toes to bar

1 rope climb

(choose your weight)

Fitness

AMRAP 16

14 DB bench press

7 strict knee raises

1 rope climb clamp

(choose your weight)