CrossFit Rife – CrossFit
NO 5pm and 6pm class. liftoff +metcon+social!
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 16
14 DB bench press
10 strict toes to bar
1 legless rope climb
(choose your weight)
RX
AMRAP 16
14 DB bench press
7 strict toes to bar
1 rope climb
(choose your weight)
Fitness
AMRAP 16
14 DB bench press
7 strict knee raises
1 rope climb clamp
(choose your weight)
