CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-5:00
5 cal bike
5 burpee kickback
5:00-10:00
:15 mod-fast/ :15 moderate
/:30 slow
air runner
10:00-15:00
5 cal bike
10 pushups
10 squats
15:00-20:00
:15 mod-fast/ :15 moderate
/:30 slow
20:00-25:00
5 cal bike
10 sit ups
10 pushups
25:00-30:00
:15 mod-fast/ :15 moderate
/:30 slow
