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OCT 21

By October 20, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

RX+

EMOM as long as possible

*20 minute cap*

4 HPSU

5 toes to bar

6 thrusters (95/65)

*becomes AMRAP until 10:00 if worked not completed as EMOM)

——————

RX

EMOM as long as possible

*20 minute cap*

2 HPSU

4 toes to bar

6 thrusters (75/55)

*becomes AMRAP until 10:00 if worked not completed as EMOM)

————–

Fitness

EMOM as long as possible

*20 minute cap*

4 push press

5 hanging knee raises

6 thrusters

*becomes AMRAP until 10:00 if worked not completed as EMOM)