OCT 22

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

RX+

AMRAP 10

1000m/900m row

800m run

max devils press

(50/35)

RX

AMRAP 10

1000m/900m row

800m run

max devils press

(35/20)

Fitness

AMRAP 10

800m/700m row

600m run

max devils press