Latest WOD

11-16

By November 15, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

300-500m row

35-50 wall balls

300-500m row

25-40 wall balls

300-500m row

20-30 wall balls

300-500m row

10-20 wall balls

300-500m row

5-10 wall balls

16-21 minutes