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11-18

By November 17, 2019No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-7:00

150m row

10 shoulder press

10 front squat

10 lunges

rest 2:00

9:00-15:00

rower

:20 fast / :40 slow

rest 2:00

17:00-24:00

10 situps

10 db row

10 russian twist (each side)

10 shoulder press

rest 2:00

26:00-32:00

rower

:10 sprint

:20 moderate

:30 slow