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Latest WOD

12-10

By December 9, 2019No Comments

CrossFit Rife – CrossFit

Metcon (No Measure)

RX+

EMOM x 21

1- 6 bar muscle ups

2- 10 hang power clean (185/135)

3– 18/15 cal row

RX

EMOM x 21

1- 5 bar muscle ups

2- 10 hang power clean (135/95)

3– 15/12 cal row

Fitness

EMOM x 21

1- 2 jumping bar muscle ups

2- 7 hang power clean

3– 10/7 cal row