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12-11

By December 10, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

RX+

push press +

push jerk +

split jerk

1-1-1-1-1

RX

push press +

push jerk +

split jerk

1-1-1-1-1

Fitness

push press +

push jerk +

split jerk

1-1-1-1-1