12-19

CrossFit Rife – CrossFit

Metcon (Time)

RX+

5 rounds

10 deadlifts (315/225)

200m run

75 ft HS walk

rx

5 rounds

10 deadlifts (275/185)

200m run

50 ft HS walk

fitness

5 rounds

10 deadlifts

200m run

75ft bear crawl