12-26

CrossFit Rife – CrossFit

Metcon (Time)

RX+

4 rounds

15 2x DB hang power clean and jerk

(50/35

15 box jump overs

15/12 cal AAB

RX

4 rounds

15 2x DB hang power clean and jerk

(35/20)

12 box jump overs

9/6 cal AAB

Fitness

4 rounds

12 2x DB hang power clean and jerk

9 box jump overs

7/5 cal AAB