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Latest WOD

12-27

By December 26, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

back squat

5-10-15-20-25

ring dips

25-20-15-10-5

back squat weight:

315/225

275/185

225/155

185/135

135/95

back squat

5-10-15-20-25

ring dips

25-20-15-10-5

back squat weight:

275/185

225/155

185/135

135/95

95/65

Fitness

back squat

5-10-15-20-25

ring dips

banded ring/bar dips