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12-31

By December 30, 2019No Comments

CrossFit Rife – CrossFit

CLOSED JANUARY 1. HAPPY NEW YEAR!

Metcon (Time)

“Chad”

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

For Time:

1,000 box step ups

*wear 45# ruck or backrack a barbell*