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Latest WOD

12-30

By December 29, 2019No Comments

CrossFit Rife – CrossFit

MODIFIED HOURS 12/31, CLOSED 01/01. HAPPY NEW YEAR!

Metcon (Time)

RX+

BAR “nasty girls”

3 rounds:

50 air squats

7 bar muscle ups

10 hang power clean 155/105

RX

BAR “nasty girls”

3 rounds:

50 air squats

7 bar muscle ups

10 hang power clean 135/95

Fitness

BAR “nasty girls”

3 rounds:

40 air squats

3 jumping bar muscle ups

8 hang power clean